Fitness

Stay active, strong, and connected with fitness classes at Plum Community Center!

We offer a variety of classes designed for all levels and abilities, helping older adults improve strength, balance, flexibility, and overall well-being in a fun, supportive environment. Whether you're just getting started or looking to stay fit, there’s something for everyone. Join us - no registration required!

A weekly fitness class schedule from July to September 2026, listing various classes such as Silver Sneakers Circuit, Classic, Stability, Yoga, Line Dancing, with instructors and times, set in a tabular format with purple and green headers. A section at the bottom advertises evening yoga, fitness info, and ways to join remotely via Zoom with a given ID.

Fitness Class Information

  • Person stretching on a Reebok step platform in a gym.

    Silver Sneakers Circuit

    Try a heart-healthy aerobics class to energize using low-impact movements that focus specifically on building upper-body strength plus cardio endurance.

  • A smiling woman with glasses and a gray jacket sitting on the floor with exercise balls. The left side shows her face and upper body, and the right side shows a row of colorful exercise balls lined up against a wall in a room with wooden flooring.

    Senior Stix

    A great cardio drumming workout using exercises balls and drumsticks, it will get you heart rate going, improve your coordination and strengthen your core.

  • People participating in a yoga class, performing a stretching exercise on mats in a large indoor space.

    Silver Sneakers Yoga

    Move through a complete series of seated and standing poses designed to increase flexibility, balance, and the range of movement. Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.

  • Person wearing orange and gray running shoes climbing concrete stairs.

    Silver Sneakers Stability

    If you want to improve your balance and strength, Silver Sneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time.

  • Young woman with reddish hair wearing black clothing, white sneakers and gray socks, sitting on a balance beam in a bright, modern gym or rehabilitation center, holding a hoop above her head. There are balance pads on the floor in front of her, and the background features white walls with colorful stripes and a clock, windows, and a door.

    Silver Sneakers Classic

    Designed to increase muscle strength and range of movement. A chair is used for seated exercises and standing support. Class can be modified depending on fitness levels

  • A person in a yellow long-sleeve shirt doing yoga or stretching on a purple yoga mat, with a purple water bottle nearby and some teal-colored fabric or clothing on the floor.

    Mat Yoga

    No shoes, and participants must be able to get up and down freely. Bring your own yoga mat to each class.

  • A group of elderly people participating in a line dance class in a multipurpose room, with some standing and others following dance steps, under ceiling lights and framed wall art.

    Line Dancing

    Medium paced class designed to get your heart pumping and to have fun! Variety of music from pop - country.