Fitness

Try a heart-healthy aerobics class to energize using low-impact movements that focus specifically on building upper-body strength plus cardio endurance.

A great cardio drumming workout using exercises balls and drumsticks, it will get you heart rate going, improve your coordination and strengthen your core.

Move through a complete series of seated and standing poses designed to increase flexibility, balance, and the range of movement. Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.

If you want to improve your balance and strength, Silver Sneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time.

Designed to increase muscle strength and range of movement. A chair is used for seated exercises and standing support. Class can be modified depending on fitness levels

No shoes, and participants must be able to get up and down freely. Bring your own yoga mat to each class.

Medium paced class designed to get your heart pumping and to have fun! Variety of music from pop - country.

A low-impact indoor fitness class that combines walking with gentle strength and mobility movements for a full-body workout. Designed for all fitness levels, modifications are offered to ensure a safe and supportive exercise experience.