Fitness
Stay active, strong, and connected with fitness classes at Plum Community Center!
We offer a variety of classes designed for all levels and abilities, helping older adults improve strength, balance, flexibility, and overall well-being in a fun, supportive environment. Whether you're just getting started or looking to stay fit, there’s something for everyone. Join us - no registration required!
All 10:30, 11:30 and 12:30 classes are available through zoom.
Zoom ID: 850 8666 3789
Try Evening Line Dancing!
2nd Monday of the Month
6:30-7:30 PM
Medium paced class designed to get your heart pumping and to have fun! Variety of music from pop - country.
Unsure of what class best suits your abilities? See below for what you can expect:
Fitness Class Information
Silver Sneakers Circuit:
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body strength plus cardio endurance.
Silver Sneakers Classic:
Designed to increase muscle strength and range of movement. A chair is used for seated exercises and standing support. Class can be modified depending on fitness levels
Senior Stix:
A great cardio drumming workout using exercises balls and drumsticks, it will get you heart rate going, improve your coordination and strengthen your core.
Silver Sneakers Stability:
If you want to improve your balance and strength, Silver Sneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time.
Mat Yoga:
No shoes, and participants must be able to get up and down freely. Bring your own yoga mat to each class.
Silver Sneakers Yoga:
Move through a complete series of seated and standing poses designed to increase flexibility, balance, and the range of movement. Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.