Fitness

Stay active, strong, and connected with fitness classes at Plum Community Center!

We offer a variety of classes designed for all levels and abilities, helping older adults improve strength, balance, flexibility, and overall well-being in a fun, supportive environment. Whether you're just getting started or looking to stay fit, there’s something for everyone. Join us - no registration required!

  • PCC fitness classes are free for members who have Silver Sneakers memberships offered by their health insurance. PCC staff can help you verify your fitness coverage.

  • Non-insured members can purchase a Fitness Pass for $25 for 12 classes.

Fitness Class Information

  • Silver Sneakers Circuit

    Try a heart-healthy aerobics class to energize using low-impact movements that focus specifically on building upper-body strength plus cardio endurance.

  • Senior Stix

    A great cardio drumming workout using exercises balls and drumsticks, it will get you heart rate going, improve your coordination and strengthen your core.

  • Silver Sneakers Yoga

    Move through a complete series of seated and standing poses designed to increase flexibility, balance, and the range of movement. Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.

  • Silver Sneakers Stability

    If you want to improve your balance and strength, Silver Sneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time.

  • Silver Sneakers Classic

    Designed to increase muscle strength and range of movement. A chair is used for seated exercises and standing support. Class can be modified depending on fitness levels

  • Mat Yoga

    No shoes, and participants must be able to get up and down freely. Bring your own yoga mat to each class.

  • Line Dancing

    Medium paced class designed to get your heart pumping and to have fun! Variety of music from pop - country.

  • Walk 15

    A low-impact indoor fitness class that combines walking with gentle strength and mobility movements for a full-body workout. Designed for all fitness levels, modifications are offered to ensure a safe and supportive exercise experience.